man·i·fes·to (m n -f s t ). n. a written statement declaring publicly the intentions, motives, or views of its issuer.
this is my pledge to myself and everyone out there, i'm changing my life & i'm excited! YOU CHOOSE WHO YOU ARE. it’s all my choice. everyone can suck it. i’m going to be perfect.
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December is going to be healthy as fuck. There are, obviously, a couple of cheat days. 1 per week, and one each for the 24th, 25th and 31st.
Every morning I will stretch for 5 minutes first, then get my metabolism going with a couple of quick exercises.
3 days of going to the gym, muscle building and 1 hour of cardio each. also going running at least once a week.
My weight goal is at around 143. i’m now 163. so 20 lbs, and I want to reach that by february, preferably earlier. healthy here I come!